Have you recently had a hip or knee replacement? Or, are you scheduled to have one soon? Either way, you're probably concerned about the recovery process. You may even be wondering what kinds of hip and knee replacement exercises you can do after your surgery to speed up the healing process. Rehab pilates is one … Continue reading Why Pilates is the Best Option for Post-Op Hip and Knee Patients
Osteoporosis is estimated to affect around 200 million women worldwide. And if you have osteoporosis, you know you need a good exercise regime that loads the bone appropriately to maintain bone health. Your doctor may have even recommended pilates for osteoporosis. You've heard of pilates, but you don't know where to start. We're breaking down … Continue reading How Using a Pilates Reformer Can Help Manage Osteoporosis
According to SingHealth, a staggering 80% of adult Singaporeans have suffered from low back pain at some point in their lives. Considering sitting, whether in an office chair or in the car, is one of the leading causes of back pain, its near ubiquity is hardly a surprise! Lower back pain as the result of sitting for … Continue reading Here is the Best Pilates Workout for Back Pain
When it comes to Pilates classes, your mind probably goes to floor exercises performed on a mat. But there's another form of Pilates Classes out there: reformer Pilates. Pilates workouts are loved by many for their low-impact movements and impressive results for a healthy body and mind. These workouts allow people to tone up, improve posture … Continue reading 16 Things to Know About Pilates Group Reformer Classes
Ever since Joseph Pilates created his fitness regimen in the early 1900's, people have enjoyed the fitness regimen and basked in the numerous benefits it proposes. It was originally designed as an alternative option for injured dancers but has now grown to be a popular trend practiced by over 12 million people worldwide. Pilates is … Continue reading 10 Rehabilitative Benefits of Pilates You Need to Know About
Pilates is a popular exercise program across the world. It features a broad range of low impact and light resistance strengthening exercises. Pilates isn’t just the actions described above. Did you know that rehab pilates is a thing? If you’re suffering from an injury or recovering from a surgery, pilates is great for rehabilitation. Injuries … Continue reading Rehab Pilates: Your Best Option For Injury Rehabilitation
Gestation is a beautiful interim where a newly expecting mom will finally feel the joy of motherhood. Aside from expecting your bundle of joy, it’s probably the best time to start considering pregnancy Pilates to get you through the pre- and post-natal changes (of bodily and hormonal). It’s no secret that there will be a … Continue reading Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy
We all join a kind of sport for many reasons. For peers, health reasons, comfort from pain, and mind healing amongst others. Same reason for Pilates practitioners. We can’t deny that most of us join because of the benefits Pilates promise- slenderness and lean physique, apart from general well-being. What we often missed is the … Continue reading Pilates Classes You’ll Need For Your Mind Healing
Talk about sexy Pilates (that’s Pilates and sex in our definition) and they’ll either lit up or shy away. Most people won’t admit it. But whenever when you come across a word like SEX, you’d either blushed or be quick enough brush off the topic. Talk about some mind-blowing stamina to spice up the bedroom … Continue reading Sexy Pilates: Rev-up Your Bedroom Antics With Mind-Blowing Stamina
Wish you had bodies like Hollywood celebrities? Realistically, we all know they worked hard for it. While we’re busy juggling between gym time and work traffic, these celebrities had to incorporate strength training and lean exercises into their schedules. It’s not a choice for them. It’s not a choice for them. They don’t get to … Continue reading Emma Watson’s Secret To A Rocking Hot And Lean Body
Exercise has proven to be one of the best remedies for our increasingly stressful lives, and as time continues to test our physical and mind, a consistent workout has been and will always be serving as our vital pillar of great health. While there are plenty of exercises that drive us to lead an active and … Continue reading Here’s What You Didn’t Know About Pilates Mental Health Benefits
When I first heard about foam rolling I couldn’t imagine what it was. It doesn’t make much sense to me then. I had plenty of questions like… How can a foam heal your muscles and speeds up recovery? What exactly are you trying to achieve by doing so? Somehow, the idea of rolling with a ‘hard foam’, -intrigues … Continue reading Debunking The Myths About Foam Rolling
What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading Pilates- Future Sport For The Next Generation Is Taking Over The World
We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big mistake?
Chronic low back pain happens to almost every one of us nowadays. It can happen to anybody even those with an active lifestyle. Some mild, while others can be quite bad. For many reasons, it’s not uncommon to experience chronic low back pain nowadays. In fact, it is almost as common as a cold we … Continue reading Chronic Low Back Pain And What To Do To Feel Better
Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
Yoga existed over 5000 years ago, although some researchers argued that this body form practice might be older than that. Hailed as the sacred, and spiritual discipline in ancient India, yoga has progressed throughout the decades and gained popularity in the 20th century, due to the Western influence. Even though various studies attempted to test … Continue reading Your Cool Yoga Poses Could Be Destroying You
