Joseph Pilates created Pilates in 1920 as a form of rehabilitation. Early on, Pilates was used to treat soldiers returning home from war and professional dancers. Today, it remains a versatile exercise regime for people who want to strengthen and tone their bodies while improving movement. Pregnancy Pilates uses many traditional Pilates exercises. Read on … Continue reading Pregnancy Pilates: The Best Exercises You Can Do Each Trimester
In light of the novel coronavirus (2019-nCoV) situation and dense public places are discouraged, running is on a lot of our minds. And the health benefits make it more than worth your time and effort. But what are the best ways to stop cramping up, losing your form, or doing damage over long periods of training? Join … Continue reading Pilates for Runners: 15 Best Exercises
Pilates is a popular exercise program across the world. It features a broad range of low impact and light resistance strengthening exercises. Pilates isn’t just the actions described above. Did you know that rehab pilates is a thing? If you’re suffering from an injury or recovering from a surgery, pilates is great for rehabilitation. Injuries … Continue reading Rehab Pilates: Your Best Option For Injury Rehabilitation
Gestation is a beautiful interim where a newly expecting mom will finally feel the joy of motherhood. Aside from expecting your bundle of joy, it’s probably the best time to start considering pregnancy Pilates to get you through the pre- and post-natal changes (of bodily and hormonal). It’s no secret that there will be a … Continue reading Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy
We all join a kind of sport for many reasons. For peers, health reasons, comfort from pain, and mind healing amongst others. Same reason for Pilates practitioners. We can’t deny that most of us join because of the benefits Pilates promise- slenderness and lean physique, apart from general well-being. What we often missed is the … Continue reading Pilates Classes You’ll Need For Your Mind Healing
Talk about sexy Pilates (that’s Pilates and sex in our definition) and they’ll either lit up or shy away. Most people won’t admit it. But whenever when you come across a word like SEX, you’d either blushed or be quick enough brush off the topic. Talk about some mind-blowing stamina to spice up the bedroom … Continue reading Sexy Pilates: Rev-up Your Bedroom Antics With Mind-Blowing Stamina
Wish you had bodies like Hollywood celebrities? Realistically, we all know they worked hard for it. While we’re busy juggling between gym time and work traffic, these celebrities had to incorporate strength training and lean exercises into their schedules. It’s not a choice for them. It’s not a choice for them. They don’t get to … Continue reading Emma Watson’s Secret To A Rocking Hot And Lean Body
Exercise has proven to be one of the best remedies for our increasingly stressful lives, and as time continues to test our physical and mind, a consistent workout has been and will always be serving as our vital pillar of great health. While there are plenty of exercises that drive us to lead an active and … Continue reading Here’s What You Didn’t Know About Pilates Mental Health Benefits
When I first heard about foam rolling I couldn’t imagine what it was. It doesn’t make much sense to me then. I had plenty of questions like… How can a foam heal your muscles and speeds up recovery? What exactly are you trying to achieve by doing so? Somehow, the idea of rolling with a ‘hard foam’, -intrigues … Continue reading Debunking The Myths About Foam Rolling
What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading Pilates- Future Sport For The Next Generation Is Taking Over The World
We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big mistake?
Chronic low back pain happens to almost every one of us nowadays. It can happen to anybody even those with an active lifestyle. Some mild, while others can be quite bad. For many reasons, it’s not uncommon to experience chronic low back pain nowadays. In fact, it is almost as common as a cold we … Continue reading Chronic Low Back Pain And What To Do To Feel Better
Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
Yoga existed over 5000 years ago, although some researchers argued that this body form practice might be older than that. Hailed as the sacred, and spiritual discipline in ancient India, yoga has progressed throughout the decades and gained popularity in the 20th century, due to the Western influence. Even though various studies attempted to test … Continue reading Your Cool Yoga Poses Could Be Destroying You
