Low back pain happens to almost every one of us. At least once in a lifetime. For many reasons, lower back pain is almost as common as a cold that we catch on every once in a while. According to the American Chiropractic Association, 31 million Americans experience low-back pain now and then, and that … Continue reading Chronic Low Back Pain (What You Could Do To Feel Better)
Wish you had bodies like Hollywood celebrities? Realistically, we all know they worked hard for it. While we’re busy juggling between gym time and work traffic, these celebrities had to incorporate strength training and lean exercises into their schedules. It’s not a choice for them. It’s not a choice for them. They don’t get to … Continue reading Emma Watson’s Secret To A Rocking Hot And Lean Body
Exercise is proven to be one of the best remedies for our increasingly stressful lives, and as time continues to test our physical and mind, a consistent workout has been and will always be serving as our vital pillar of great health. While there are plenty of exercises that drive us to lead an active and … Continue reading Here’s What You Didn’t Know About Pilates Mental Health Benefits
When I first heard about foam rolling I couldn’t imagine what it was. It doesn’t make much sense to me then. I had plenty of questions like… How can a foam heal your muscles and speeds up recovery? What exactly are you trying to achieve by doing so? Somehow, the idea of rolling with a ‘hard foam’, -intrigues … Continue reading Debunking The Myths About Foam Rolling
What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading The Sports Of Our Future: Pilates
We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big … Continue reading Venturing into Sports Medicine & Health Sciences: The Underrated Career Path
As a Pilates instructor and practitioner, one questions how far you’d go beyond the training sessions to truly practice what you preached and learned. But Amy Teter can attest to that, Clients frequently come into my studio complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
Yoga existed over 5000 years ago, although some researchers argued that this body form practice might be older than that. Hailed as the sacred, and spiritual discipline in ancient India, yoga has progressed throughout the decades and gained popularity in the 20th century, due to the Western influence. Even though various studies attempted to test … Continue reading Your Cool Yoga Poses Could Be Destroying You
