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10 Rehabilitative Benefits of Pilates You Need to Know About

10 Rehabilitative Benefits of Pilates You Need to Know About Ever since Joseph Pilates created his fitness regimen in the early 1900's, people have enjoyed the fitness regimen and basked in the numerous benefits it proposes. It was originally designed as an alternative option for injured dancers but has now grown to be a popular … Continue reading 10 Rehabilitative Benefits of Pilates You Need to Know About

Rehab Pilates: Your Best Option For Injury Rehabilitation

Pilates is a popular exercise program across the world. It features a broad range of low impact and light resistance strengthening exercises. Pilates isn’t just the actions described above. Did you know that rehab pilates is a thing? If you’re suffering from an injury or recovering from a surgery, pilates is great for rehabilitation. Injuries … Continue reading Rehab Pilates: Your Best Option For Injury Rehabilitation

Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy

Gestation is a beautiful interim where a newly expecting mom will finally feel the joy of motherhood. Aside from expecting your bundle of joy, it’s probably the best time to start considering pregnancy Pilates to get you through the pre- and post-natal changes (of bodily and hormonal). It’s no secret that there will be a … Continue reading Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy

Pilates- Future Sport For The Next Generation Is Taking Over The World

What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading Pilates- Future Sport For The Next Generation Is Taking Over The World

4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]

Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]