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Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy

Gestation is a beautiful interim where a newly expecting mom will finally feel the joy of motherhood. Aside from expecting your bundle of joy, it’s probably the best time to start considering pregnancy Pilates to get you through the pre- and post-natal changes (of bodily and hormonal). It’s no secret that there will be a … Continue reading Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy

Pilates- Future Sport For The Next Generation Is Taking Over The World

What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading Pilates- Future Sport For The Next Generation Is Taking Over The World

Venturing into Sports Medicine & Health Sciences – The Underrated Career Path

We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big mistake?

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