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How Using a Pilates Reformer Can Help Manage Osteoporosis

Osteoporosis is estimated to affect around 200 million women worldwide. And if you have osteoporosis, you know you need a good exercise regime that loads the bone appropriately to maintain bone health.   Your doctor may have even recommended pilates for osteoporosis. You've heard of pilates, but you don't know where to start.   We're breaking down … Continue reading How Using a Pilates Reformer Can Help Manage Osteoporosis

16 Things to Know About Pilates Group Reformer Classes

When it comes to Pilates classes, your mind probably goes to floor exercises performed on a mat. But there's another form of Pilates Classes out there: reformer Pilates. Pilates workouts are loved by many for their low-impact movements and impressive results for a healthy body and mind. These workouts allow people to tone up, improve posture … Continue reading 16 Things to Know About Pilates Group Reformer Classes

Rehab Pilates: Your Best Option For Injury Rehabilitation

Pilates is a popular exercise program across the world. It features a broad range of low impact and light resistance strengthening exercises. Pilates isn’t just the actions described above. Did you know that rehab pilates is a thing? If you’re suffering from an injury or recovering from a surgery, pilates is great for rehabilitation. Injuries … Continue reading Rehab Pilates: Your Best Option For Injury Rehabilitation

Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy

Gestation is a beautiful interim where a newly expecting mom will finally feel the joy of motherhood. Aside from expecting your bundle of joy, it’s probably the best time to start considering pregnancy Pilates to get you through the pre- and post-natal changes (of bodily and hormonal). It’s no secret that there will be a … Continue reading Newly Expecting Mom? Here’s Why Pregnancy Pilates Is For You To Share With Your Bundle Of Joy

Pilates- Future Sport For The Next Generation Is Taking Over The World

What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading Pilates- Future Sport For The Next Generation Is Taking Over The World

4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]

Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]