Did you know that it is a good idea to do Pilates instead of yoga if you want to increase your strength and flexibility?
It can sometimes be challenging to decide between different workouts. This is especially true for those who are trying to decide between doing yoga and a Pilates workout.
Those who are not familiar with Pilates make the mistake of thinking that these two types of exercises are similar. They do not realise that there are many key differences.
To help you understand why it is a good idea to participate in Pilates in Singapore instead of yoga, we have created a guide. Read on to find out more.
What Is Pilates?
A man named Joseph Pilates developed The Pilates Method in the 1920s.
Pilates is a type of workout that involves making repetitive movements on an exercise mat. If you take a Pilates class, a trained Pilates instructor also might suggest that you use other types of equipment to complement your training.
The goal of Pilates is to improve flexibility, strength, and stability. Pilates movements will also help to strengthen major muscle groups with a focus on building strength in your core.
By participating in Pilates, you will become more aware of your posture and alignment. This will help you to become more graceful and effective when you are making everyday movements such as walking and ascending or descending stairs.
Many dancers choose to participate in Pilates so that they can improve their posture and balance, but Pilates also appeals to wider audiences.
It is also common for therapists to teach Pilates to their clients at rehabilitation centers as a way to help them regain mobility
Important Pilates Equipment
The most common piece of equipment that you might see at a Pilates studio is known as “the reformer." It is a type of carriage that moves on tracks within a frame.
The reformer uses strings for resistance training on a moving bed, allowing practitioners to strengthen muscles in a low-impact manner. Other props such as dumbells, resistance bands, and exercise bells may be used in classes as well.
What Is Yoga?
Yoga is a spiritual discipline that is based on the writings of ancient Hindu spiritual texts. People tend to focus on breath control, meditation, and postures that are known as “asanas" when they practice yoga.
It is an ideal activity for those who want to improve their flexibility and mental and physical health.
There are many different types of yoga that people practice. This is one of the reasons why beginners often feel confused when they are practicing yoga for the first time.
It can be difficult to understand the differences between the various types of practices. There are eight different limbs of yoga. Only one of these limbs is connected to movement.
The other seven limbs relate to meditation, breathing, and other types of disciplines.
The Differences Between Pilates And Yoga
One of the biggest differences between yoga and Pilates is that yoga has profound religious and cultural roots that are based in India. Yoga focuses more on the mechanics of the body while Pilates focuses more on the mechanics of the body.
By practicing Pilates, you can develop a deeper understanding of how the body works.
What Yoga and Pilates Have in Common
Both yoga and Pilates require participants to focus on concentrating on their bodies while transitioning between poses and making movements. They also encourage conscious breath control to promote mind body awareness.
Both of these kinds of exercises will help you to become more flexible if you participate in them regularly. You will also have the opportunity to build up your core.
Why You Should Choose Pilates Over Yoga
There are many great reasons why you should choose to do a Pilates workout instead of a yoga workout. Here is what you need to know.
Pilates Is for Everybody
Regardless of whether you are a senior citizen or if you are under twenty years old, the basics of Pilates movements can help you to become more healthy.
The principles of building core strength, improving alignment, and developing a stronger mind-body connection mean that Pilates is accessible to everybody. There are thousands of modifications and poses you can perform.
It is possible to tailor each of these maneuvers to meet the unique needs of various groups of people, including those who are pregnant.
It is even possible to participate in Pilates if you are in the process of recovering from an injury.
Become Stronger and Build Endurance
You will quickly build muscle once you start participating in Pilates. One of the most important ways that Pilates helps people build muscle mass is by making use of a kind of muscle contraction known as eccentric contraction.
This kind of contraction occurs when people extend their limbs when they are under tension. Pilates movements also focus on resisting gravity while moving the body in controlled ways.
Develop Your Core Strength
Strong core muscles are essential for maintaining good posture and performing efficient movement patterns. By having a strong core, it will also become easier for you to support your body in daily movements.
There are plenty of Pilates movements that will help you to strengthen your abs.
Improve Your Posture
Once you begin to strengthen your core, you will develop a better posture. This is especially true for those who focus on learning how to perform the basic Pilates fundamental movements.
It is common for people who practice Pilates to have better posture due to greater body awareness.
Those who practice Pilates regularly will build more muscle strength, improve their muscle tone, flexibility, and mobility.
If you combine this with a healthy diet plan and remember to perform plenty of aerobic activities, it will help to improve overall fitness levels.
Pilates in Singapore: Join a Class Today
If you want to improve your flexibility, build core strength, and improve your posture, it is a great idea to participate in Pilates in Singapore. Pilates is also suitable for people from all walks of life.
Are you ready to participate in a Pilates class? If so, you should consider joining the Pilatique Pilates Studio in Singapore. Don't hesitate to contact us today once you are ready to participate in a free consultation trial.