STOTT PILATES® is a scientifically backed, contemporary approach to the original method pioneered by Joseph Pilates. Developed by Lindsay and Moira Merrithew with a team of physical therapists and fitness experts, it incorporates modern exercise science and rehabilitation. Recognized globally as “The Professional’s Choice,” it’s one of the safest, most effective Pilates systems today.
STOTT PILATES® is part of the MERRITHEW™ brand, offering high-quality Pilates education and equipment. From Pilates Reformers to an extensive DVD library, we support professionals and enthusiasts alike with premium resources and eco-conscious equipment to elevate your practice.
THE STOTT PILATES® METHODOLOGY
STOTT PILATES® exercises emphasize restoring spinal curves and rebalancing muscles around joints, supported by five foundational principles:
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head & cervical spine alignment
These principles make the method adaptable across all body types, from post-rehab to athletic performance, making it ideal for anyone serious about mindful movement and functional strength.
World-Class STOTT PILATES® Instructor Certification in Singapore
Learn from highly experienced Instructor Trainers at Pilatique Singapore. Whether you are beginning your Pilates journey or continuing your professional development, our STOTT PILATES® education is renowned for its depth, structure, and international recognition.
Our curriculum includes verbal cueing, postural analysis, exercise modifications, and program design. With over 150 workshops to choose from, we offer continuing education for sport-specific training, rehabilitation, and special populations.
STOTT PILATES® FAQ – Frequently Asked Questions
- About STOTT PILATES®
- General Pilates Questions
- Equipment vs. Matwork
- Pilates Equipment Benefits
- Instructor Certification Path
What is the STOTT PILATES® Method?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of health professionals, have refined the method to incorporate modern principles of exercise science and spinal rehabilitation. It’s widely used by rehab and prenatal clients, athletes, celebrities, and more.
Why is it called the “Professional’s Choice”?
STOTT PILATES has evolved into one of the world’s most respected Pilates brands. We provide comprehensive training, equipment, and support to help individuals and businesses succeed in the Pilates industry.
How is STOTT PILATES different from other techniques?
Unlike some Pilates schools, STOTT PILATES promotes the natural curves of the spine and emphasizes scapular stabilization and muscular balance, making it suitable for many body types and everyday use.
What are the benefits of STOTT PILATES?
- Increased core strength and stability
- Improved posture and flexibility
- Reduced impact on joints
- Greater body awareness and control
- Enhanced athletic performance
What are the Five Basic Principles?
They include: Breathing, Pelvic placement, Rib cage placement, Scapular movement, Head & cervical spine placement.
Is STOTT PILATES similar to Yoga?
Both are mind-body exercises, but Pilates focuses on dynamic, anatomically-based movements and uses equipment for resistance and alignment training.
Can I improve posture and confidence through STOTT PILATES®?
Yes. Pilates builds awareness, strength, and alignment, which contributes to better posture and confidence.
What results can I expect?
Expect better mobility, balance, strength, body awareness, and often reduced pain or discomfort.
How soon will I see results?
Most people notice results within 10–12 sessions, depending on class frequency, instructor quality, and personal fitness levels.
Can I do Pilates if I have a bad back?
Yes—with guidance from a qualified instructor. Pilates can be adapted for injury and is gentle on joints with proper modifications.
Is a mat workout as effective as equipment-based workouts?
Matwork is effective and portable, but adding equipment provides more resistance, variation, and targeted limb engagement.
Should I continue other workouts while doing Pilates?
Yes. Pilates complements cardio and weight training and is ideal for recovery, posture correction, and injury prevention.
How is STOTT PILATES different from weight training?
STOTT PILATES emphasizes three-dimensional movement, eccentric/concentric balance, and core alignment, unlike traditional weight training.
Is Pilates safe during pregnancy?
Yes—with physician clearance and instructor guidance. Exercises are modified to support pregnancy stages and postural changes.
Can I lose weight doing Pilates?
Pilates supports weight loss when combined with cardio and a healthy diet. It enhances strength, body awareness, and metabolism.
What are the benefits of STOTT PILATES equipment?
It offers low-impact, full-body conditioning suitable for all levels. It improves alignment, flexibility, and core strength while allowing hundreds of variations.
Why does STOTT PILATES use springs instead of weights?
Springs provide progressive resistance, mimicking muscle contractions and reducing joint strain.
How much resistance do springs provide?
Each full-strength spring starts at ~5 lbs and increases per inch. Tension varies with usage and setup.
Is the equipment good for flexibility?
Yes, it encourages full-range motion, adaptability, and increased flexibility for all fitness levels.
How do I become a STOTT PILATES Certified Instructor?
Join a certification course at a Licensed Training Center like Pilatique or host a course at your own studio. Training is modular for flexibility.
What is the fastest way to become certified?
If you meet the prerequisites, join the Intensive Level 1 tracks (Matwork, Reformer, Cadillac, Chair, Barrels) which are scheduled in condensed formats at select locations like Pilatique Singapore.