Pilates Singapore · Private & Duet Pilates Sessions
Pilatique Pilates Studio helps clients in Singapore start Pilates with clearer guidance, considered progression, and more individual attention through Private and Duet Pilates sessions.
Gemmill Lane (CBD) · Farrer Park · Bukit Timah (Beauty World)
If you have tried Pilates before but did not feel real improvement — or you are unsure whether to start with Private Pilates, Duet Pilates, Reformer Pilates or a group class — we can help you decide.
Our approach is rehab-centric and instruction-first. Whether you are dealing with back pain, neck and shoulder tension, stiffness, posture concerns, post-natal recovery, or simply want to move better, we help you begin with an appropriate level of support.
Sessions are guided by STOTT PILATES® teaching principles and use MERRITHEW® equipment, with attention to movement quality, control, mobility, stability and long-term confidence.
Rehab-centric Pilates is not about doing “easy” exercises. It is about making better decisions.
At Pilatique, we start with how your body moves, compensates, and responds to exercise. We observe movement, choose suitable exercises and progress them based on what your body can manage — not on a fixed class template.
This matters when you are dealing with pain, stiffness, old injuries or reduced mobility. Explore how we approach Pilates for back pain in Singapore , neck and shoulder pain , post-natal Pilates , and Rehab-Clinical Pilates .
Our studios use professional MERRITHEW® STOTT PILATES® apparatus, including the Reformer, Cadillac, Stability Chair and Barrels. The value is in how the equipment is selected and adjusted for purposeful instruction and individual progression.
Some clients come to us after trying group Reformer classes because they are looking for more individual feedback and a clearer plan.
Here, sessions can be adapted to the person in front of us, so you understand what you are doing, why you are doing it, and how to progress.
This is especially useful when you are starting Pilates with pain, stiffness, postural concerns, post-natal recovery needs or a history of injury.
Pilatique has taught the STOTT PILATES® method since 2008 — first in Malaysia, and later through Singapore from 2011.
As a STOTT PILATES® Academy Partner working with MERRITHEW®, our Pilates education programmes have served over 2,000 unique students across Singapore, Malaysia and the wider region.
For retail clients, this experience helps shape a teaching culture built on structured education, clearer progression and movement quality.
For many beginners, choosing the right starting point matters more than simply booking another class.
The Starter Session is designed to remove guesswork and help establish a clearer movement baseline.
This is a practical starting point for beginners and clients who want more guided instruction. You can also explore what to expect on your first Pilates studio visit before booking.
The Starter Session is recommended, not compulsory. Regular Private and Duet rates are separate.
The right format depends on your body, your goals, your experience level and how much individual instruction you need.
Best for beginners, pain or injury history, post-natal recovery, movement limitations and clients who want individualised instruction.
Suitable for two clients who want personalised coaching while sharing a session with a partner, spouse, friend or family member.
Structured equipment-based Pilates using the Reformer, Cadillac, Stability Chair and Barrels for support, resistance, feedback and progression.
In reviews of our Singapore studios, clients often describe the clarity, precision and individual attention behind the instruction.
“I've been to multiple group classes, but only learnt the basic in this short trial.”
A Gemmill Lane client described learning more about neutral spine and pelvic positioning during a guided trial.
“His instructions and careful consideration of my back injuries helped me feel assured whilst strengthening.”
A Bukit Timah client highlighted the careful guidance received during a Reformer session.
“The exercises are thoughtfully tailored to each client's individual condition and needs.”
A Bukit Timah client appreciated the instructors' attentive and personalised approach.
“He explained the reasons behind the movements. Quite a rare find.”
A Bukit Timah client valued understanding the method and the purpose behind the exercises.
Choose the Singapore studio that best fits your lifestyle, routine and location — whether you work in the CBD, live near Bukit Timah or prefer a city-fringe setting.
Best for busy professionals who want instruction-first Private or Duet Pilates near the Singapore CBD.
A quieter, appointment-based Pilates studio for clients seeking focused Private or Duet instruction.
Best for residents, families and active adults who want personalised Pilates instruction close to home.
Yes. Pilatique offers Private (1:1) and Duet (2:1) Pilates sessions across our Singapore studios at Gemmill Lane, Centrium Square and Bukit Timah Plaza. We do not run scheduled open group classes.
Pilates may be suitable for some people with back pain or stiffness when exercises are adapted and progressed appropriately. If symptoms are severe, new or worsening, seek medical assessment before starting.
Group Reformer classes often follow a shared format. Private or Duet Pilates provides more individualised attention, which can be useful if you have movement limitations or prefer closer guidance.
If you are unsure, dealing with pain, or want a clearer movement foundation, begin with a guided Starter Session. We can then recommend whether Private or Duet is appropriate for your next step.
Choose Gemmill Lane if you work around the CBD or Telok Ayer; Centrium Square if Farrer Park or the city fringe is convenient; and Bukit Timah Plaza if you live around Beauty World or Upper Bukit Timah.
Pilatique combines Private and Duet instruction, professional MERRITHEW® equipment, STOTT PILATES® education and a rehabilitation-aware approach to exercise selection and progression.
No. Clients also start Pilates for strength, posture, mobility, movement awareness, confidence and general fitness. You do not need to have an injury.
Start with a guided assessment and a clear Pilates plan built around your body. Tell us your goals and preferred Singapore studio, and we will help you choose a suitable first session.
