It may surprise you to learn that Pilates has been around since the late 1800s, meaning practitioners have been leveraging its benefits for over a century. However, not all settings where people perform Pilates are created equal. Private Pilates sessions come with many benefits that you won’t find in conventional classes. In our guide below, … Continue reading 15 Advantages of Private Pilates Sessions
Category Archives: pilates studio
Transform Your Dance: Find the Best Pilates Classes Near You
Tight muscles, limited flexibility, and the constant risk of injury are the unwelcome companions of every dedicated dancer. As you push your body to express art through movement, these challenges can hinder your performance and even cut your dance career short. This is where Pilates steps in. According to the Pilates Foundation, over 12 million … Continue reading Transform Your Dance: Find the Best Pilates Classes Near You
Quickly Transform Your Fitness Career With Empowering Pilates Courses
In the early 2000s, Pilates took the world by storm. It rapidly gained popularity as a highly effective and versatile fitness regiment. Everyone from A-list celebrities to everyday fitness enthusiasts embraced its benefits. The name Pilates came from its inventor, Joseph Pilates, a German-born fitness anatomist. Pilates became a form of rehabilitation for soldiers during the post-war … Continue reading Quickly Transform Your Fitness Career With Empowering Pilates Courses
What Are the Essentials of a Pilates Studio?
Did you know that Pilates is a whole-body workout with numerous health benefits? That’s right, some of these benefits include increased core strength, decreased risk of injury, improved energy, and overall improved quality of life. These benefits are actually backed by science, and they are just the tip of the iceberg. It’s no wonder people are looking for … Continue reading What Are the Essentials of a Pilates Studio?
What to Expect on Your First Visit to a Pilates Studio
Are you bored of all the old ways of working out and looking for a challenge? You might have seen images of people working up a sweat at Pilates studio online or offline, and wondered what it was all about. Maybe it’s time that you tried this strenuous, but fantastic workout for yourself. It will … Continue reading What to Expect on Your First Visit to a Pilates Studio