Start Pilates in Singapore — The Right Way
If you’re starting Pilates for the first time — or restarting after pain, injury, pregnancy/post-natal changes, long desk hours, or a long break — the biggest mistake is doing “random sessions” without understanding your body and what’s limiting progress.
Pilatique is known for a rehab-centric approach: we coach with clarity, safety, and purpose so you build strength, control, and confidence that actually carries into daily life. This isn’t about doing more exercises. It’s about doing the right things, in the right order, with the right cues.
- Recommended entry point: Pilates Starter Session
- Duration: 55 minutes
- Price: $50
- Includes: Postural Analysis + Goal Setting + Guided Pilates work
- Best for: newcomers, returners, pain/stiffness, posture concerns, performance goals
Begin with our Pilates Starter Session (55 minutes · $50)
The Pilates Starter Session is a structured onboarding session designed to help you start properly — with clarity, confidence, and expert guidance. It is not compulsory, but it is the smartest starting point for most new clients because it gives your instructor a clear baseline to coach you responsibly from day one.
Think of it as your “first consult + first session” in one: we look at posture and movement patterns that commonly drive discomfort, then we coach fundamentals that match your body and goals. You’ll also leave with a practical recommendation for what to do next, so you don’t waste time (or money) guessing.
55 minutes · $50
Includes Postural Analysis, Goal Setting, and guided Pilates exercises on equipment and/or mat (based on instructor judgement and what’s most relevant for you).
What Happens in the Starter Session
We keep this session structured so it’s easy to understand and repeatable — but still tailored to you. If you’re dealing with pain, stiffness, recurring injuries, or “I don’t feel stable”, we use this time to identify what’s most likely driving it and what to prioritise first.
1) Postural Analysis
We observe alignment and common movement patterns that affect pain, posture, breathing mechanics, and how well you “find” the right muscles.
2) Goal Setting
We clarify what you want — pain-free movement, strength, mobility, posture, return-to-sport, pregnancy/post-natal rebuilding — and what success looks like.
3) Guided Pilates Work
We coach fundamentals on equipment and/or mat to match your needs. Expect precise cueing, safety-first progressions, and a clear “why” behind each exercise.
4) Clear Next Steps (so you don’t guess)
- Whether Private (1:1) or Duet (2:1) is the best fit for your goals and history
- What to focus on in your first 4–8 sessions (e.g., mobility first vs strength first)
- Any “watch-outs” to avoid aggravating patterns
This session is typically conducted by our Apprentice and Certified Instructors trained to follow a structured onboarding process with professional standards.
Choose Your Location
Select the studio most convenient for you. You’ll book your Pilates Starter Session at your preferred location.
Not sure where to start?
WhatsApp us what you’re dealing with (pain, stiffness, injury history, posture concerns, pregnancy/post-natal, or performance goals). We’ll guide you to the most suitable location and next step.
Private vs Duet — Which Should You Choose?
Both are coached formats (not open group classes). The difference is how much individual attention you need and how complex your history is. If you want the fastest technical progress, or you have a more sensitive injury pattern, Private is usually the cleanest start.
Private (1:1)
Best if you want maximum individual attention, have a complex injury history, or want faster technical progress.
Duet (2:1)
Great if you want to train with a partner while still receiving precise, structured coaching (not a “group class”).
For ongoing training options, visit: Private Pilates Sessions in Singapore.
Frequently Asked Questions
Is the Pilates Starter Session mandatory?
No. It’s not compulsory, but we strongly recommend it for most new clients so your training starts with clarity and professional guidance.
Is this just a discounted private session?
No. The purpose is different. It’s a structured onboarding session that includes Postural Analysis, goal setting, and guided Pilates work so we can coach responsibly from day one.
Do you offer open group Pilates classes?
Pilatique focuses on Private (1:1) and Duet (2:1) sessions. We do not operate open group classes. Small group sessions may be arranged privately depending on suitability and availability.
What should I wear?
Comfortable activewear is best. Grip socks are recommended and available at the studio.
Can I start with a full-priced single session instead?
Yes. If you’re already familiar with Pilates or you know exactly what you want, you can purchase a full-priced single Private or Duet session. For most new clients, the Starter Session is still the smarter starting point.