Meet Our Instructor
A BIOGRAPHY
IRENA THAM
STOTT PILATES Instructor
Pilatique Singapore · Instructor Profile
Irena Tham
STOTT PILATES® Instructor
Irena coaches Pilates as a mind-body practice: strength with control, fluidity with intention. She discovered Pilates during her corporate years as a practical solution to tight hip flexors and rounded shoulders — and stayed because it improved both how her body felt and how her mind functioned.
Role & Expertise
Coaching focus
Posture, core support, and deeper body awareness — especially for clients who sit long hours or feel “tight and stuck.”
Teaching style
Control + fluidity — building a stronger connection between mind and body through precise, calm coaching.
Best fit
Clients seeking holistic wellness — physical progress and mental clarity — through consistent practice.
Background
Pilates has been central to Irena’s journey toward holistic wellness and self-discovery. What started as a fitness routine became a long-term commitment to both physical and mental well-being. Regular practice helped address her corporate-day discomfort — and also improved clarity and focus.
Through consistent practice, she learned how “quiet muscles” — deep stabilisers — influence posture and movement quality, and now enjoys helping others experience that same shift in vitality and body awareness.
Qualifications
- STOTT PILATES® Matwork
- STOTT PILATES® Reformer