Meet Our Instructor
A BIOGRAPHY
HAZEL CHANG
STOTT PILATES Instructor
Pilatique Singapore · Instructor Profile
Hazel Chang
STOTT PILATES® Instructor
Hazel coaches with a grounded, practical style — helping clients build strength and body awareness through mindful movement. After more than a decade in retail, she shifted into health and wellness through functional strength training and discovered Pilates as the missing piece: control, stability, and better mechanics that carry into daily life.
Role & Expertise
Coaching focus
Strength, stability, core control, and posture — so you move better not only in sessions, but in everyday life.
Best fit
Clients who enjoy a structured approach and want to build consistency — especially if you’re returning to exercise, balancing a busy lifestyle, or prefer mindful movement that complements strength training.
What you’ll feel
Better articulation, improved body awareness, and stronger “support muscles” that often get missed in high-intensity training.
Background
Hazel began her wellness journey with functional strength training as a mother of two — initially to keep up with her children, then as something she genuinely looked forward to. Over time, she explored different modalities including boxing, running, and spin, and found that Pilates delivered the most complete results when paired with strength training.
Pilates became the missing layer: mindful movement across all planes, deeper core engagement, stability, and a clearer understanding of mechanics — benefits that extend far beyond the studio hour.
Qualifications
- STOTT PILATES® Matwork
- STOTT PILATES® Reformer
- STOTT PILATES® Cadillac, Chair and Barrel
- STOTT PILATES® Injuries & Special Populations