Pilates Services • Singapore
Pilates Services in Singapore: Private, Duet & Rehab-Centric Pilates (With a Clear Starting Point)
Choosing Pilates in Singapore can feel confusing — especially if you are dealing with pain, stiffness, recurring injuries, or you have tried “general Pilates” before and still feel unsure if you are doing it safely.
At Pilatique, we guide clients using a structured, rehab-centric approach. Our core services are private and duet Pilates, supported by assessment-led entry options so you can progress with clarity — not guesswork.
Not Sure Where to Start? Here’s the Simple Plan
- Tell us your goal (and any pain/injury context) via WhatsApp.
- We recommend the right entry: Start Pilates (assessment-led) or Private Pilates.
- Progress with structure through private or duet sessions, with tracked progression.
Our Core Pilates Services
Start Pilates (Assessment-Led Entry)
Start Pilates is designed for people who are new to Pilates, returning after a long break, or unsure whether they should begin with private sessions.
We assess how your body moves, identify key limitations or imbalances, and recommend the safest entry path. This is often the cleanest starting point if you want clarity before committing to ongoing sessions.
Private Pilates (1-to-1 Personalised Sessions)
Private Pilates is one-to-one coaching with fully individualised programming. It is the safest and most efficient option if you have pain, injuries, postural issues, or you want close supervision and structured progression.
- Real-time corrections and precise cueing
- Progression that matches your capacity (not a class template)
- Safer load management and better confidence
Duet Pilates (2-to-1 Coaching)
Duet sessions allow two people to train together while still receiving individual attention. Programming is adapted for each person, so you are not forced into one-size exercises.
Duets work best when both participants have compatible needs and experience levels, or when you are transitioning from private sessions into shared training.
Rehab-Clinical Pilates
Rehab-Clinical Pilates supports clients managing pain, injuries, or movement dysfunctions. We integrate Pilates principles with rehabilitation-focused programming and careful progression.
Most rehab work is best performed in a private or duet format to ensure appropriate supervision and correction.
What Makes Our Approach Different (And Why It Matters)
Many studios describe Pilates in similar ways. The difference is not the marketing — it is the standard of coaching, progression, and load management.
- Rehab-centric programming: prioritises movement quality and safety before intensity.
- Structured progression: you build strength and control through deliberate, trackable steps.
- Equipment quality & consistency: using professional systems supports predictable loading and safer progressions.
- Instructor development culture: consistent teaching standards reduce “personality-led” instruction and guesswork.
If you want the simplest decision rule: if you have pain, injuries, or uncertainty — start with Start Pilates or go straight to Private Pilates.
Pilates Studio Locations in Singapore
Choose the most convenient studio location. The service standards and coaching approach remain consistent across locations.
Frequently Asked Questions
Do I need to be “fit” before starting Pilates?
Should I choose Start Pilates or Private Pilates?
Do you offer open group Pilates classes?
Can Pilates help if I have back pain or recurring injuries?
Ready to Start?
Message us with your goal and any pain/injury context. We will recommend the best starting option — Start Pilates, Private, or Duet — based on what is safest and most effective.