Pilates FAQ
This page answers the most common Pilates questions in plain language. If you’re deciding how to begin (or you want a structured “start here”), go to: Start Pilates in Singapore.
This page answers general questions about Pilates.
If you’re looking for classes, locations, or how to get started in Singapore, visit
Pilates in Singapore.
If you’re dealing with pain or injury history, you may find
Rehab-Clinical Pilates
more relevant.
Quick Answers (for skimmers)
- Pilates is a system of movement education (not just a workout).
- It emphasises alignment, breath, control, and coordination.
- Mat and equipment Pilates are both valid; equipment uses springs for resistance, assistance, and feedback.
- For quality instruction, look for a system with clear principles such as STOTT PILATES (by MERRITHEW).
- If your goal includes pain, stiffness, or injury history, you’ll usually benefit from more individual attention and clearer progressions.
If you want the “why” behind Pilates in a structured way, read: Why Pilates.
Videos: A Clear Explanation (Then Principles)
1) Animated Pilates Explainer (Quick Understanding)
If you’re new to Pilates, this animation gives a fast, easy-to-understand overview of what Pilates is and why it’s different from “random exercise”.
2) Official STOTT PILATES / MERRITHEW Principles (Credibility + Safety)
Safe, effective Pilates starts with principles — not just exercises. Here’s a short official overview from the STOTT PILATES / MERRITHEW channel:
Video courtesy of MERRITHEW® — STOTT PILATES® education system.
Pilates FAQs
What is Pilates?
Pilates is a system of movement education that improves how the body organises itself, controls force, and moves efficiently. It emphasises alignment, breath, control, coordination, and progressive skill-building.
Is Pilates good for beginners?
Yes. Pilates can be appropriate for beginners because exercises can be modified, progressed, and taught in a structured way. The key is good instruction and choosing the right starting level for your body and goals.
Is mat Pilates better than reformer Pilates?
Neither is “better.” Mat Pilates builds control using bodyweight and leverage. Equipment Pilates (including reformer) uses springs to provide resistance, assistance, and feedback — which can make certain patterns easier to feel and progress. The best choice depends on your needs, goals, and instruction quality.
How often should I do Pilates?
Many people do well with 1–2 sessions per week to build skill and consistency. If your goal is faster change (strength, posture, control), 2–3 sessions per week typically accelerates progress — provided recovery and overall training load are appropriate.
Can Pilates help with posture?
Pilates can support posture because it trains alignment, body awareness, breathing mechanics, and strength through controlled ranges. The goal is not “perfect posture” — it’s better movement organisation and endurance for daily life.
Is Pilates good for back pain?
Pilates may help some people by improving movement control, strength, and confidence — but it is not a substitute for medical assessment. If pain is acute, severe, or worsening, seek medical guidance first. If you have an injury history, you may benefit from more assessment-led instruction and symptom-aware progressions.
Is Pilates “safe”?
Pilates is generally considered low-impact, but “safe” depends on instruction quality, exercise selection, and suitability for your body. The safest approach is a structured start with clear progressions and good cueing.
What is the difference between classical Pilates and contemporary Pilates?
Classical Pilates refers to work closely aligned with Joseph Pilates’ original repertoire and sequencing. Contemporary Pilates preserves the method’s intent while integrating modern biomechanics and exercise science. Systems like STOTT PILATES (by MERRITHEW) are contemporary in this sense.
Do I need to be “flexible” to do Pilates?
No. Pilates is often used to develop controlled mobility and stability together. Flexibility without control can be unhelpful, and many people start Pilates to build strength through safe ranges of motion.
What should I wear to Pilates?
Comfortable activewear that allows movement is ideal. Many people prefer grip socks for hygiene and traction, especially on equipment.
How do I choose a Pilates studio or instructor?
Look for clear training standards, consistent principles, and a structured way of teaching progressions. If your goal includes pain, injury history, or complex movement patterns, prioritise higher individual attention and experience with “real bodies.”
Next Steps (Pick One)
For Singapore routing (locations, formats), use the hub: Pilates in Singapore.