Irena Tham

Over the past four years, Pilates has played a pivotal role in her journey towards holistic wellness and self-discovery. What began as a simple fitness routine has blossomed into a dedication to both physical and mental well-being, a commitment that still shines as brightly as it did at the outset.

She experienced the discomfort of tight hip flexors and rounded shoulders during her corporate days. Regular Pilates practice became her solution, easing her physical ailments while also sharpening her mental clarity and focus.

Irena finds herself captivated by the delicate balance of control and fluidity that pilates demands, a beautiful interplay that fosters a deep connection between the mind and body. Through consistent practice, she has uncovered silent warriors—deep-seated muscles essential for exercises and posture. Pilates reveals the intricate network governing every movement, resulting in improved vitality. Now, she’s eager to share her expertise with others.

Qualifications:

• STOTT PILATES®️ Matwork
• STOTT PILATES®️ Reformer