Approximately 80% of people will suffer from neck pain at some point in their life. Whether it’s sitting looking at a screen for long periods or lack of movement, our modern lives can easily cause us to feel stiffness in the neck and shoulders. Another cause for neck and back pain may be weak muscles … Continue reading Pilates Exercises for Chronic Neck Pain
Pilates is a popular exercise program across the world. It features a broad range of low impact and light resistance strengthening exercises. Pilates isn’t just the actions described above. Did you know that rehab pilates is a thing? If you’re suffering from an injury or recovering from a surgery, pilates is great for rehabilitation. Injuries … Continue reading Rehab Pilates: Your Best Option For Injury Rehabilitation
