Did you know that Pilates is a whole-body workout with numerous health benefits? That’s right, some of these benefits include increased core strength, decreased risk of injury, improved energy, and overall improved quality of life. These benefits are actually backed by science, and they are just the tip of the iceberg. It’s no wonder people are looking for … Continue reading What Are the Essentials of a Pilates Studio?
Tag Archives: pilates
5 Ways Pilates Can Help Injuries
Pilates Exercises for Chronic Neck Pain
Approximately 80% of people will suffer from neck pain at some point in their life. Whether it’s sitting looking at a screen for long periods or lack of movement, our modern lives can easily cause us to feel stiffness in the neck and shoulders. Another cause for neck and back pain may be weak muscles … Continue reading Pilates Exercises for Chronic Neck Pain
What to Expect on Your First Visit to a Pilates Studio
Are you bored of all the old ways of working out and looking for a challenge? You might have seen images of people working up a sweat at Pilates studio online or offline, and wondered what it was all about. Maybe it’s time that you tried this strenuous, but fantastic workout for yourself. It will … Continue reading What to Expect on Your First Visit to a Pilates Studio
Yoga and Pilates: Which is the Better Workout?
Featured Pilates Instructor and Trainer of the Month: Nanthini
Hi Nanthini. How long have you been practicing Pilates and becoming a Pilates instructor? Were you initially from this field of sport? I’m a physiotherapist, and I did my Bachelor’s in Physiotherapy Sciences, from the Northumbria University, UK. I’ve been practicing as a physiotherapist for one year in a sports physio in rehab. OK, so … Continue reading Featured Pilates Instructor and Trainer of the Month: Nanthini
Pilates Classes You’ll Need For Your Mind Healing
We all join a kind of sport for many reasons. For peers, health reasons, comfort from pain, and mind healing amongst others. Same reason for Pilates practitioners. We can’t deny that most of us join because of the benefits Pilates promise- slenderness and lean physique, apart from general well-being. What we often missed is the … Continue reading Pilates Classes You’ll Need For Your Mind Healing
Emma Watson’s Secret To A Rocking Hot And Lean Body
Wish you had bodies like Hollywood celebrities? Realistically, we all know they worked hard for it. While we’re busy juggling between gym time and work traffic, these celebrities had to incorporate strength training and lean exercises into their schedules. It’s not a choice for them. It’s not a choice for them. They don’t get to … Continue reading Emma Watson’s Secret To A Rocking Hot And Lean Body
Here’s What You Didn’t Know About Pilates Mental Health Benefits
Exercise has proven to be one of the best remedies for our increasingly stressful lives, and as time continues to test our physical and mind, a consistent workout has been and will always be serving as our vital pillar of great health. While there are plenty of exercises that drive us to lead an active and … Continue reading Here’s What You Didn’t Know About Pilates Mental Health Benefits
Pilates- Future Sport For The Next Generation Is Taking Over The World
What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading Pilates- Future Sport For The Next Generation Is Taking Over The World
Venturing into Sports Medicine & Health Sciences – The Underrated Career Path
We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big mistake?
4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
Your Cool Yoga Poses Could Be Destroying You
Yoga existed over 5000 years ago, although some researchers argued that this body form practice might be older than that. Hailed as the sacred, and spiritual discipline in ancient India, yoga has progressed throughout the decades and gained popularity in the 20th century, due to the Western influence. Even though various studies attempted to test … Continue reading Your Cool Yoga Poses Could Be Destroying You