Approximately 80% of people will suffer from neck pain at some point in their life. Whether it’s sitting looking at a screen for long periods or lack of movement, our modern lives can easily cause us to feel stiffness in the neck and shoulders. Another cause for neck and back pain may be weak muscles … Continue reading Pilates Exercises for Chronic Neck Pain
Are you bored of all the old ways of working out and looking for a challenge? You might have seen images of people working up a sweat at Pilates studio online or offline, and wondered what it was all about. Maybe it’s time that you tried this strenuous, but fantastic workout for yourself. It will … Continue reading What to Expect on Your First Visit to a Pilates Studio
Hi Nanthini. How long have you been practicing Pilates and becoming a Pilates instructor? Were you initially from this field of sport? I’m a physiotherapist, and I did my Bachelor’s in Physiotherapy Sciences, from the Northumbria University, UK. I’ve been practicing as a physiotherapist for one year in a sports physio in rehab. OK, so … Continue reading Featured Pilates Instructor and Trainer of the Month: Nanthini
We all join a kind of sport for many reasons. For peers, health reasons, comfort from pain, and mind healing amongst others. Same reason for Pilates practitioners. We can’t deny that most of us join because of the benefits Pilates promise- slenderness and lean physique, apart from general well-being. What we often missed is the … Continue reading Pilates Classes You’ll Need For Your Mind Healing
Wish you had bodies like Hollywood celebrities? Realistically, we all know they worked hard for it. While we’re busy juggling between gym time and work traffic, these celebrities had to incorporate strength training and lean exercises into their schedules. It’s not a choice for them. It’s not a choice for them. They don’t get to … Continue reading Emma Watson’s Secret To A Rocking Hot And Lean Body
Exercise has proven to be one of the best remedies for our increasingly stressful lives, and as time continues to test our physical and mind, a consistent workout has been and will always be serving as our vital pillar of great health. While there are plenty of exercises that drive us to lead an active and … Continue reading Here’s What You Didn’t Know About Pilates Mental Health Benefits
When I first heard about foam rolling I couldn’t imagine what it was. It doesn’t make much sense to me then. I had plenty of questions like… How can a foam heal your muscles and speeds up recovery? What exactly are you trying to achieve by doing so? Somehow, the idea of rolling with a ‘hard foam’, -intrigues … Continue reading Debunking The Myths About Foam Rolling
We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big mistake?
Chronic low back pain happens to almost every one of us nowadays. It can happen to anybody even those with an active lifestyle. Some mild, while others can be quite bad. For many reasons, it’s not uncommon to experience chronic low back pain nowadays. In fact, it is almost as common as a cold we … Continue reading Chronic Low Back Pain And What To Do To Feel Better
