Exercise has proven to be one of the best remedies for our increasingly stressful lives, and as time continues to test our physical and mind, a consistent workout has been and will always be serving as our vital pillar of great health. While there are plenty of exercises that drive us to lead an active and … Continue reading Here’s What You Didn’t Know About Pilates Mental Health Benefits
Chronic low back pain happens to almost every one of us nowadays. It can happen to anybody even those with an active lifestyle. Some mild, while others can be quite bad. For many reasons, it’s not uncommon to experience chronic low back pain nowadays. In fact, it is almost as common as a cold we … Continue reading Chronic Low Back Pain And What To Do To Feel Better
Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
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