Approximately 80% of people will suffer from neck pain at some point in their life. Whether it’s sitting looking at a screen for long periods or lack of movement, our modern lives can easily cause us to feel stiffness in the neck and shoulders. Another cause for neck and back pain may be weak muscles … Continue reading Pilates Exercises for Chronic Neck Pain
Bodies are complex things. We think of spines as needing to be stick straight, but really they have a slight curve. In a perfect world, we’d all walk around with a neutral spine and perfect stacked alignment. But that’s not the reality. Most of us have posture we’d like to change – which thankfully you … Continue reading How to Correct Posture With Pilates
Pain-free driving– what all of us want but the majority don’t get to experience it. Unless, of course, if you’ve been practicing Pilates for awhile and know the ins and outs of your body well. So much so that you know how to adjust your posture during those long drives. In case you hadn’t notice, … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]
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