What Is Pilates
PILATIQUE PILATES IN SINGAPORE IS AN EFFECTIVE AND SIMPLE FORM OF FITNESS REGIMEN FOR EVERYONE
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)
Pilatique Pilates Singapore offers you a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. A mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise, quality of movement is stressed over quantity of movement. You’ll often see instructors using a lot of verbal “cues” and coaching on things like the quality of breathing, rhythmic inhalation and exhalation during the exercise, and proper body alignment.
Preparing for your first Group Pilates Class? Want to challenge or further your current Pilates Training? Nervous about working around your physical limitations? There are so many reasons to try Pilates Private Sessions. Our state of the art studio in Singapore features Reformer, Cadilac, Ladder Barrel, Orbit and Pilates Chair. Our Instructors will work with you to personalize a plan that will help you reach your goals.
In a semi-private session, two clients work together with an Instructor. These sessions are lively and motivating, and when done 2-3 times each week they deliver visible and lasting results.