Blog

Blog

Physiotherapy Services

We are able to treat a substantial number of conditions. Visit us for a free consultation. I need help..
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STOTT PILATES Education

We are a host STOTT PILATES teaching and offer a full schedule of training courses and workshops. I’m interested..
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Fitness and Rehabiltation

Private or Duet sessions with a fully certified STOTT PILATES instructor. Learn More..
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Stott Pilates

STOTT PILATES®, a premier brand of MERRITHEW™, offers high-caliber Pilates equipment, education and media worldwide. The line of home equipment and Pilates accessories is crafted and selected using the highest quality components for maximum performance and results with a growing commitment to Eco-friendly materials.
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Lorna Jane

Lorna Jane has now given a whole new meaning to staying fit and healthy – it’s a lifestyle that transcends the walls of the gym. Aside from industry leading technology, expert craftsmanship and hi-tech performance fabrics, Lorna Jane represents a global movement of women living their best, most beautiful lives through Active Living.
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ToeSox

Toe sox is a patented non-slip grip designed to keep your feet on the ground for all barefoot activities like barre, Pilates, yoga, and dance. Stick To Your Practice™. It’s half toe design lets toes touch surface for a more barefoot experience.
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Venturing into Sports Medicine & Health Sciences: The Underrated Career Path

  We’ve all come to a crossroad where we need choose the “correct” path that’ll eventually lead us to our dream jobs. In reality, that hardly happen. Ask yourself this? How many times you’ve been scorned off for choosing Sports or Health Medicine as your college major; having someone telling you that it’s a big … Continue reading Venturing into Sports Medicine & Health Sciences: The Underrated Career Path →
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The Sports Of Our Future: Pilates

What’s hot today can be tomorrow’s passe. Same like fashion, the trend in workout and fitness holds true to this account. Yet, when results show and hard work pays off, practitioners can testify on the countless benefits they’ve reaped. In this case, it’s safe to say that Pilates is here to stay, after long-serving many … Continue reading The Sports Of Our Future: Pilates →
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Debunking The Myths About Foam Rolling

When I first heard about foam rolling I couldn’t imagine what it was. It doesn’t make much sense to me then. I had plenty of questions like… How can a foam heal your muscles and speeds up recovery? What exactly are you trying to achieve by doing so? Somehow, the idea of rolling with a ‘hard foam’, -intrigues … Continue reading Debunking The Myths About Foam Rolling →
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Chronic Low Back Pain (What You Could Do To Feel Better)

Lower back pain happens to almost every one of us. At least once in a lifetime. For many reasons, lower back pain is almost as common as a cold that we catch on every once in a while. According to the American Chiropractic Association, 31 million Americans experience low-back pain now and then, and that … Continue reading Chronic Low Back Pain (What You Could Do To Feel Better) →
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Your Cool Yoga Poses Could Be Destroying You

Yoga existed over 5000 years ago, although some researchers argued that this body form practice might be older than that. Hailed as the sacred, and spiritual discipline in ancient India, yoga has progressed throughout the decades and gained popularity in the 20th century, due to the Western influence. Even though various studies attempted to test … Continue reading Your Cool Yoga Poses Could Be Destroying You →
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4 Important Things You Need To Practice For A Pain-Free Driving [Infographic]

As a Pilates instructor and practitioner, one questions how far you’d go beyond the training sessions to truly practice what you preached and learned. But Amy Teter can attest to that, Clients frequently come into my studio complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time … Continue reading 4 Important Things You Need To Practice For A Pain-Free Driving [Infographic] →
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